September 26, 2019
Do you have bad breath that makes you self-conscious during social interactions? Oral bacteria can release a sulfur-smelling waste when they’re not regularly removed from your tongue, gums, and teeth. Instead of avoiding making new connections out of embarrassment of your lack of minty-fresh breath, tackle the issue head-on. Your dentist in Reading offers five tips to help you combat stinky breath so you don’t have to be self-conscious about it anymore.
Maintain Great Oral Hygiene
Oral health problems and harmful bacteria accumulation in your mouth can cause bad breath. With regular brushing and flossing, you won’t have to worry about either of these problems. The American Dental Association recommends brushing twice each day for two minutes and flossing daily to keep your teeth and gums healthy. This will also remove smelly bacteria that cause chronic bad breath and ward off any lingering oral health issues.
Don’t Forget About Your Tongue
Your tongue has many tiny bumps called papillae that make up a sticky coating. They trap food particles when you chew and eat, making them a bacterial breeding ground. That’s why it’s so important to brush your tongue using a toothbrush or tongue scraper after you’ve cleaned your teeth. Doing this every morning and night will help remove smelly food particles and bacteria.
Stay Hydrated With Water
If you wake up with morning breath or your mouth routinely feels dry, then you’re not producing enough saliva. A variety of factors including side-effects to medications, health conditions, or bad oral habits like smoking cigarettes can cause this. Saliva helps rinse away food debris and bacteria that collect in your mouth, so when there’s not enough of it, these harmful substances begin accumulating. When you routinely drink water and stay hydrated, it will help stimulate saliva production and prevent this from happening.
Maintain a Stink-Free Diet
If your breath seems to smell all the time, it could be as simple as the foods you’re eating. Foods like garlic and onions have sulfur compounds that stay in your mouth and even absorb into your bloodstream, being released each time you exhale. High protein and low-carb diets can cause bad breath because your body will burn fat instead of sugar.
Get Routine Checkups and Cleanings From Your Dentist
If you have an issue with chronic bad breath, it could be a symptom of a more serious oral health problem like gum disease. This is when your gums become infected due to an infestation of harmful oral bacteria. The best way to combat it is to speak with your dentist about treatment options such as periodontal therapy to help control the number of bacteria in your mouth. They can also recommend additional tips depending on what’s causing your breath to smell.
About the Author
Dr. Gail Iebba has been working in the dental field for over three decades. She has spent 20 of those years right here in Reading at Associates in Family Dentistry. As an active member of professional organizations such as the American Dental Association, she is passionate about staying up-to-date with the latest findings in dentistry so she can provide her patients with the highest quality of treatment. For questions or to schedule a routine checkup and cleaning, visit her website or call 781-944-6761.
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